Avocado
Avocado arests Cholesterol
Avocado is considered as a cholesterol controller because it is a rich source of monounsaturated fat which lowers the LDL levels by raising the HDL levels.
In Detail
The fat content in Avocado does not add in to your cholesterol level. Researchers say that mono/polyunsaturated fats are the opposite of saturated fats, because they facilitate lowering the cholesterol level.
Nutrients in Avocado
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| Note: The content given in the table is fixed according to our calculation; hence it may not be accurate. | |||||||||||||||||||||||||||
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